Hours
Monday - Thursday 5:30am - 10:00pm
Friday 5:30am - 8:00pm
Saturday and Sunday 7:00am - 7:00pm

A Different Approach

Total Fitness Emphasizing
The Mind/Body Connection

Comfortable, Non-Competitive
Friendly, Relaxed Atmosphere

State of the Art
Nautilus Equipment

Specializing in Individualized
Training for Older Adults

No Contracts

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Affordable Personal Training

Flat Rock Fitness understands that, to be truly effective, a fitness program must address the individual needs of each client. Many of our clients have overcome serious health issues, such as heart surgery or joint replacement. We recognize the understandable apprehension and anxiety associated with resuming physical activity. Our careful attention to creating customized training programs designed to maximize benefits and reduce stress, is what makes our training protocol so effective.